Reduce the Load on Knees

To keep our mobility intact beyond Sixties into our Nineties, we need to start building up quadriceps (Front of thigh) and hamstring muscles (Back of thigh) right from childhood. To keep them in trim with age, we need to do the following exercises regularly within the framework of staying power and comfort levels.

Weak Inflexible Sluggish Quadriceps and Hamstring Muscles will increase the load on Knees for worse.

SQUATTING for QUADRICEPS AND HAMSTRING MUSCLES

1) Stand upright with feet slightly apart and hands stretched upwards.

2) With straight back in line with head, slowly bend knees (not waist) controlling movement down within comfort level.

3) Ensure that knees follow the same line as toes.

4) Return smoothly to starting position with ease.

5) Breathe in as you go down, out as you come up.

6) Graduate slowly to 5-10-15… ups and downs.

7) Graduate slowly keeping feet raised on toes both ways.

FOR HAMSTRING MUSCLES ONLY

1) Lie flat on your back with stretched legs.

2) Bend right knee with bottom of foot flat on the floor.

3) Raise left leg straight in air supported by hands if need be.

4) Softly straighten left leg from knee.

5) Feel the hamstring stretch within comfort limit.

6) Repeat exchanging legs.

Posted by Raindrops at 11:19 AM 0 comments Links to this post

Labels: air, attempt, crash diet, Delhi, God, Health Tips, Knees, Load, raindrops, reception, recipient, Reduce, remember, responsibility

Wednesday, June 18, 2008
Quick Beer on a Full Belly

The class was amazed to see on the Lecturer's desk a bag of sand, a bag of pebbles, some big rocks and a bucket. It was time for a pre-exam lecture on time management. He beacons an undergraduate to come on the platform and fill up the bucket.

A thoughtless novice starts with the sand, then the pebbles, then wastes lot of time pushing in the rocks, which not all fit in the bucket and makes a mess.

"Isn't that poor time and thought management" shrills the lecturer, "If you'd have put the rocks first, then the pebbles, then the sand, all three would have fit to the full. This is much like time management, in that by completing your biggest tasks first, you leave room to complete your medium tasks, then your smaller ones in given time. By getting lost into your smallest tasks first, you spend so much time on them, you leave yourself unable to complete either medium or large tasks satisfactorily.

And the lecturer re-fills the bucket, big rocks first, then pebbles, then sand, shaking the bucket between each so that everything fits. And heaves a sigh of anticipation of thunderous clapping.

"But Sir," Walks in one student, slouched at the back of the class, "you've forgotten one thing…..."

At which the student approaches the bucket, produces a can of lager, opens it, pours into the bucket and quips with a smile, "No matter, Sir, how much full, your bucket or belly is, there's always time, space and thought for a quick beer."

....................

A Health Officer drives into a village to check what precautions the villagers are taking for pure drinking water.

The Village Head assures the Bureaucrat that they chlorinate the village Pond, discourage activities like swimming, washing in the pond, collect water from the pond in clean utensils and boil water. Even then for the sake of safety, they drink beer only!