Reduce the Load on Knees

To keep our mobility intact beyond Sixties into our Nineties, we need to start building up quadriceps (Front of thigh) and hamstring muscles (Back of thigh) right from childhood. To keep them in trim with age, we need to do the following exercises regularly within the framework of staying power and comfort levels.

…………………………………………………........
Weak Inflexible Sluggish Quadriceps
…………………………………………………........
and Hamstring Muscles will increase
…………………………………………………........
the load on Knees for worse.
…………………………………………………........


SQUATTING for QUADRICEPS AND HAMSTRING MUSCLES


1) Stand upright with feet slightly apart and hands stretched upwards.

2) With straight back in line with head, slowly bend knees (not waist) controlling movement down within comfort level.

3) Ensure that knees follow the same line as toes.

4) Return smoothly to starting position with ease.

5) Breathe in as you go down, out as you come up.

6) Graduate slowly to 5-10-15… ups and downs.

7) Graduate slowly keeping feet raised on toes both ways.

FOR HAMSTRING MUSCLES ONLY


1) Lie flat on your back with stretched legs.

2) Bend right knee with bottom of foot flat on the floor.

3) Raise left leg straight in air supported by hands if need be.

4) Softly straighten left leg from knee.

5) Feel the hamstring stretch within comfort limit.

6) Repeat exchanging legs.

Do You Get Bled by the Dentist OR The Tooth??

YOUR BASIC BIRTH RIGHT TO DENTAL CARE

The consequences to ignoring dental care are serious. Dental care is not just about the mouth, but has a big impact on the health of the whole body. Any infection that takes root in our mouth has excellent access to the body through the air we breathe and also the bloodstream, and so our immune system then gets stuck dealing with never-ending problems, because it can't properly get at the source. This is clearly an area where an ounce of prevention is worth a pound of cure, and too few people are aware of how important it is.

Apart from getting scared of serious consequences for dental disregard, we better make ourselves aware of the importance and obligation for Dental Care right from formative years covering childhood till the life span.

It's hard to convince people that "dental health" is just another kind of "health care" that has to be done.

So here are few guide lines for religious live-in practice day in and day out: It's up to us to live with them.

GUIDE LINES :

1. It is strongly recommended that we all, specially children during the first formative years of childhood undergo brushing about twice a day, preferably with a fluoride toothpaste. And religiously before retiring to bed.

2. It helps remove plaque and other debris from the tooth. The fluoride improves the crystallinity and decreases the solubility of enamel; it promotes remineralization and decreases acid formation of the enamel, and significantly reduces the incidence of tooth decay. It also helps diagnose cavities, root canals, broken teeth, and gum disease in time.

3. Avoid dietary habits which have at least as much to do with dental health as do regular cleanings and check ups. Avoid such traditional diet regimens that are extremely calcium deficient, or Vitamin C deficient (leading to severe gum disease), or both at the same time.

4. Clove oil is a tested and age-old grandma remedy for an aching tooth.

5. Til oil gargling is good for jaws, depth of voice and good taste for food. One will not get cracked lips, bad odour, sore throat or tooth ache.

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Universal dental care ridicules the idea that the health of our teeth is somehow separate from the health of our body.

We sure do not want toothlessness to signify our culture or backwardness. The resultant lack of self-esteem inflicts the individual's personal and professional demeanor. As a public face of the family, it triggers an instant devaluation of the individual's and family's personality in the eyes of others. Think > it's more a cultural and educational thing.

And Second, dentists do not feel a cultural responsibility that comes with a profession. The dentists don't have this inculcated in any way during their training. On the contrary, they are taught to operate their practices solely as a business. It's cash on table proposition not covered by insurance.

…………….BABY TEETH………….

1. Primary teeth play an important role in chewing, speech habits, appearance and preserving space for a child's permanent teeth. Therefore, a safe, effective and agreeable method of preventive dental care is vital. For babies under the age of three years, parents are normally advised to dispense a specific quantity of fluoride toothpaste when they clean their baby's primary teeth. Initially, it is sometimes advisable to wipe the plaque off the baby's teeth and gums with damp gauze or a washcloth. Then, after the age of about one, when more teeth are emerging including the back ones, it is suggested that brushing may be introduced.

2. When a primary tooth emerges from the gums into the oral cavity, the enamel surface of the tooth always benefits from brushing it daily and/or a regular application of fluoride.

3. A baby's mouth has great physiological and psychological significance. In the first few years of a child's life, the mouth is an important source of need and stimulation, as evidenced conspicuously in the acts of eating, drinking and suckling. Recurrent episodes of a negative experience often prompt a parent to compromise or abandon all together a regimen of regular dental care for their baby. Later, the child may not become motivated to brush on their own.

4. Excepting in special circumstances, the Canadian Dental Association no longer recommends fluoride supplements for babies less than three years old. The American Dental Association recommends; only in special circumstances, a 0.25 mg. fluoride supplement for children aged six months to three years.

5. Think of getting a bite-guard for kids so that they do not batter their teeth more by grinding them at night.

================================

GO TO A DENTIST AND YOU GET BLED MORE BY HIM THAN BY THE TOOTH!

Tea, Caffeine and our Heart Rate

MAY MY CUP OF TEA BE LIGHT & HALF SO THAT MY CUP OF WOE IS NOT FULL!

As long as we get a fresh cup of tea on demand, who bothers whether it is Black Tea or Green Tea? Whether it is Darjeeling, Assam or Nilgiri? Whether it is medicinal tea or harmful tea?

Popular in India, China and other Asian countries for thousands of years, GREEN Tea has been shown to have significant Medicinal > Therapeutic effect...All tea leaves contain caffeine, tannins, essential oils, polyphenols, vitamins, minerals and trace elements (such as fluoride). Green tea has many health benefits. It is anti-inflammatory; lowers blood cholesterol levels, has a beneficial effect on the circulation and liver; protects against tooth decay and detoxifies the blood.

But! But! Take care: Too much caffeine can increase your heart rate, restlessness and insomnia.

Every extravagant cup of over-indulgence- especially if it be strong fermented tea is blessed by the devil in you only! Jane porter says, “when the cup of any sensual pleasure is drained to the bottom, there is always poison in the dregs.”

The difference between black and green teas lies in their processing. Black tea is fermented, whereas green tea, which is prepared from steamed, dried leaves, is not allowed to ferment. Also, some types of green tea are lightly roasted.

The minimal processing helps retain the tea's green color, gives it a flowery aroma and fresh flavour and also preserves the active ingredients that produce the tea's health benefits. Green tea may help prevent tooth decay, high blood pressure, heart disease and several forms of cancer. It also invigorates the body and improves concentration.

============================================

Preparation of the tea : Place 1 rounded tsp. of tea leaves per cup in a teapot. Heat the water until it is simmering (160 deg F); cool briefly (vigorously boiling water can destroy the tea's gentle flavour). Pour the water over the tea leaves; cover the pot. For a mild flavour, let the pot stand 2-3 min; for a stronger flavour, steep for 4-6 min> Warning: contains high caffeine content

The active ingredient caffeine: While green tea is highly touted for its health benefits, it does contain a high level of caffeine. Depending on how long it brews, a 6 oz. cup of green tea has 10-50 mg. of caffeine. While this stimulant improves concentration and boosts alertness, it also increases the heart rate and could keep you from getting a good night's rest. To lower the caffeine content of green tea, pour a little water over the leaves prior to infusion and strain the water off after 30 seconds. Then prepare the tea as usual.

The trace element fluoride: The fluoride found in green tea hardens tooth enamel and makes teeth more resistant to decay. Do not give tea to infants, however, because it may inhibit iron metabolism.

For athletic performance: Cold green tea is an ideal thirst quencher. Its stimulating effect and high concentration of vital substances increase mental and physical performance during exercise.

For fasting and detoxification: Known in China as a fat-melter, because of its cholesterol lowering effects, green tea contains no calories and is recommended as nutritional supplement.

Common types of green tea in India:

Green Assam

This tea comes from the Assam plateau, the largest tea growing district in the world. Only a small amount of the tea from this area is used to produce green tea.

Green Darjeeling

Grown on the southern slopes of the Himalayas, green Darjeeling tea is especially gentle on the body because of the minimal processing.

========================================
Teas from India

From Nilgiri in the south to Darjeeling in the north, the plantations range from low-grown areas (sea level up to 2000ft) to high-grown (more than 4000 ft high). Generally plucked from March to October, each area produces teas of distinctive character.

Although India produces mostly black teas, a small amount of green tea (1% of total production) is produced mainly for the Afghanistan market.

Assam

Assam tea has distinctive flecked brown and gold leaves known as "orange" when dried. In flavour it is robust, bright with a smooth, malt pungency and is perfect as the first cup of tea of the day. Such teas are used in everyday popular blends because of the full-bodied richness. There is also an Assam Green tea with unusual light, almost sweet liquor.

First Flush Assam

Assam tea bushes start growing in March and the first flush is picked for 8 to 10 weeks, first flush Assams e.g. Bamonpookri, an excellent quality tea with a strong fresh flavour. Are rarely marketed in the Europe, unlike first flush Darjeelings.

Second Flush Assam

The plucking of the second flush begins in June with most of the production taking place from July to September. The second flush Assam is the best of the season and when brewed give a rich aroma, a clear dark read liquor and a strong malty taste. Good examples of second flush Assam are, Napuk, displaying all the qualities of a well made Assam and Thowra, which has a strong spicy liquor and lots of body.

Darjeeling

Regarded as the "Champagne of Teas”, light and delicate in flavour and aroma, and with undertones of muscatel, Darjeeling is an ideal complement to dinner or afternoon tea. The first "flushes" (pluckings) are thought to produce the best Darjeeling vintage but all crops are of very high quality. Darjeeling Green is rare tea similar to Japanese Sencha with an exquisite aroma and delicate taste.

First Flush Darjeeling

The Darjeeling bushes' first new shoots - the first flush - are picked in April. These first teas of the season are the finest and are much in demand, fetching incredibly high prices at auction. Castleton First Flush, has a perfect green-brown leaf and is from one of the most prestigious gardens in the area. It gives an exquisite perfume and taste of green muscatel. Bloomfield First Flush is again from a recognised garden and its subtle astringent flavour is typical of Darjeeling first flush.

Second Flush Darjeeling

Second flush Darjeelings are picked between May and June and produce excellent quality teas that are considered by some to be better than the first flush as they have a fruitier, less astringent flavour than the earlier teas. The leaves are darker brown and contain plenty of silvery tip. Again good examples of second flush Darjeelings are, Puttabong, which is one of the better second flush Darjeelings available, with a discernible muscatel flavour and Namring, a fruity balanced taste perfect for afternoon tea.

Nilgiri

Most Nilgiri teas are used for blending, but there is a rapidly growing demand for the speciality tea of the area. Nilgiri has a bright amber colour and a refreshing, bright and delicate taste. Nunsch is a typical Nilgiri tea, large-leafed, which gives a fruity, bright and flavourful brew.

India Tea

A blend of teas from all parts of India, this is often served as afternoon tea or after a meal. It is full-bodied, refreshing and with delicate hints of its regional origins.

Ten Marvels of a Mile

Walking a Mile or Two, Simple Daily Free-arm Exercises and Yogic Deep Breathing will bring you windfalls like this :

1. Well shaped body

2. Strengthened immune system

3. More good, Less bad cholesterol

4. Plaque-free arteries

5. Erect posture

6. Normal Blood Pressure

7. Flight of fatigue

8. Fading Body fat

9. Brimful of energy

10. Improved self esteem

You will never pardon yourself for allowing your muscles to grow soft and weak.

Reduce the Load on Knees

To keep our mobility intact beyond Sixties into our Nineties, we need to start building up quadriceps (Front of thigh) and hamstring muscles (Back of thigh) right from childhood. To keep them in trim with age, we need to do the following exercises regularly within the framework of staying power and comfort levels.

Weak Inflexible Sluggish Quadriceps and Hamstring Muscles will increase the load on Knees for worse.

SQUATTING for QUADRICEPS AND HAMSTRING MUSCLES

1) Stand upright with feet slightly apart and hands stretched upwards.

2) With straight back in line with head, slowly bend knees (not waist) controlling movement down within comfort level.

3) Ensure that knees follow the same line as toes.

4) Return smoothly to starting position with ease.

5) Breathe in as you go down, out as you come up.

6) Graduate slowly to 5-10-15… ups and downs.

7) Graduate slowly keeping feet raised on toes both ways.

FOR HAMSTRING MUSCLES ONLY

1) Lie flat on your back with stretched legs.

2) Bend right knee with bottom of foot flat on the floor.

3) Raise left leg straight in air supported by hands if need be.

4) Softly straighten left leg from knee.

5) Feel the hamstring stretch within comfort limit.

6) Repeat exchanging legs.

Posted by Raindrops at 11:19 AM 0 comments Links to this post

Labels: air, attempt, crash diet, Delhi, God, Health Tips, Knees, Load, raindrops, reception, recipient, Reduce, remember, responsibility

Wednesday, June 18, 2008
Quick Beer on a Full Belly

The class was amazed to see on the Lecturer's desk a bag of sand, a bag of pebbles, some big rocks and a bucket. It was time for a pre-exam lecture on time management. He beacons an undergraduate to come on the platform and fill up the bucket.

A thoughtless novice starts with the sand, then the pebbles, then wastes lot of time pushing in the rocks, which not all fit in the bucket and makes a mess.

"Isn't that poor time and thought management" shrills the lecturer, "If you'd have put the rocks first, then the pebbles, then the sand, all three would have fit to the full. This is much like time management, in that by completing your biggest tasks first, you leave room to complete your medium tasks, then your smaller ones in given time. By getting lost into your smallest tasks first, you spend so much time on them, you leave yourself unable to complete either medium or large tasks satisfactorily.

And the lecturer re-fills the bucket, big rocks first, then pebbles, then sand, shaking the bucket between each so that everything fits. And heaves a sigh of anticipation of thunderous clapping.

"But Sir," Walks in one student, slouched at the back of the class, "you've forgotten one thing…..."

At which the student approaches the bucket, produces a can of lager, opens it, pours into the bucket and quips with a smile, "No matter, Sir, how much full, your bucket or belly is, there's always time, space and thought for a quick beer."

....................

A Health Officer drives into a village to check what precautions the villagers are taking for pure drinking water.

The Village Head assures the Bureaucrat that they chlorinate the village Pond, discourage activities like swimming, washing in the pond, collect water from the pond in clean utensils and boil water. Even then for the sake of safety, they drink beer only!