Strengthen Immune System

Strengthen Immune System

Before Dinner, swim a while. After Dinner, walk a mile!

WALKING - SWIMMING - EXERCISE

Increases good cholesterol, Reduces bad cholesterol. Strengthens immune system

President Franklyn Roosevelt who had lost use of his legs from polio was able to build upper body strength from daily swimming the white house pool. That helped him easily from wheelchair to wheel.

John Kennedy who suffered from chronic back pains also benefited from swimming in the W H Pool coz warm water soothed his back.

Jimmy Carter ran regularly 7 Kms a day.

General Ford worked with weights- an activity Ronald Reagan used to keep in shape.

Theodore Roosevelt used to take his cabinet colleagues on long exhausting hikes. He trained 3 times a week with 2 Japanese wrestlers.

Harry Truman walked 3 Kms every morning at hundred and 20 steps a minute.

John Adams walked by the light of the moon or stars 6 Kms, returning home in time to see sunrise from eastern chamber of White House.

No wonder, the Presidents had lasting staying power!